Train with Tay

Lose weight with a plan that actually fits your life.

Online coaching for women who want to feel stronger, more confident and consistent without living in the gym.

Enquire about coaching
Build muscle — before and after coaching transformation
Build muscle
Tone up — before and after coaching transformation
Tone up
Lose weight — before and after coaching transformation
Lose weight
Grow glutes — before and after coaching transformation
Grow glutes
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What if this was the time you finally did it?

You’ve spent enough time starting over. Let’s find a way forward that fits your life — without doing it alone.

How coaching works

Three simple steps, built around your life rather than the other way around.

  1. Step 01

    A plan made for you

    A personalised training plan and nutrition targets that fit your schedule, plus my macro-friendly e-book so eating well feels easy.

  2. Step 02

    Support and form checks

    A video check-in with me every fortnight, message me anytime in the app, and send as many exercise videos as you like for form feedback.

  3. Step 03

    Adjusted as you grow

    As you get stronger and life changes, I update your plan so you keep progressing, with mindset coaching to help you stay consistent.

Enquire about coaching

Enquire about coaching

Tell me a little about yourself and I'll be in touch within 48 hours with the next steps. There's no commitment to sign up.

Your details stay between you and me. Never sold or shared.